The
Benefits of Playing Games
Some people
claim that there is no benefit from games and sports at all especially for
adults.
But in
actual fact, sports and games have many benefits for children and also for
adults. They release pressure and teach us skills of surviving in this tough
life. Also, they provide entertainment and pleasure and help socialize our
lives.
Experts said
that practicing sports release pressure since the tired body releases Hormones
that relax us and make us feel better. For example, I am used to swimming
before exam times by 1 hour, and after swimming, I find that I totally relax
and loose anxiety and that helps me a lot doing well in exams and getting high
grades.
Moreover,
students need good health. For example, it is difficult for non athletic
students to walk fast from one side of the campus to the other to catch up
their classes and even if they could, they would reach classes but exhausted
and so cannot pay attention to lectures.
Playing
sports and games will teach you many skills that you need in this tough life.
For example, competing with others is everyday habit that no one would success
without it. They also, teach you how to accept loosing and how to try again and
again till achieving your goals. These exactly the things that people practice
daily when they play sports and games.
Being adults
does not mean that you do not need entertainment. Rather I see many old people
playing video games in my city since video games satisfy them. For example,
once I am not happy, I turn my Play Station 2 on, play football with my 80
years old grandmother and when I defeat her hardly, I feel that am in high
spirits.
Playing
games and sports has important advantages in a way that it socializes our
lives. For example, when people intend to play basketball, they do it in
groups.
That will
give them team spirit and a chance to identify each other very well and make
friendships and relationships. For example, I was a shy lonely boy when I met a
sporty guy who loves to play basketball. Then he introduced me to his team and
I started playing with theme and step by step, I became a social happy boy
filled with team spirit that helps me a lot in my family life and my career
life.
And
so, it is not true that sports and games do not have advantages for adults,
since they decrease the stress, teach us skills that we need, satisfy us, and
socialize our lives. And to get the most of the benefits, they should be
practiced daily